Essentially Tuesday - 3 Easy Ways I Use R.C. EO

3 Easy Ways I Use R.C. Essential Oil:

My "Get Up and Get Active" Oil

The R.C. essential oil is a Young Living combination of Spruce, Cypress, Eucalyptus Globulus, Eucalyptus Radiata, and Eucalyptus Citriodora. This is a great oil when you're wanting to get active! I used it when I went snowboarding just the other day, and it helps lift your mood for activity!    

Here are 3 ways I use RC:

Topically- 

UNDER NOSE/CHEST: Sometimes before I go work out, I will put some R.C. under my nose and on my chest to keep me pumped up to go work out!

HANDS: Other times, I'll just put some in the palm of my hands and will take a deep breath of it to get excited about going to the gym! (It's not always exciting to go to the gym initially, but just like a cute workout outfit, RC can help motivate you to get there.)

Internally- 

I do not recommend consuming this oil internally. 

Aromatically- 

GYM: If you have a home gym, or if you use your living room, diffuse a few drops of R.C. when you're working out and experience how it can help keep you motivated to keep moving!

RC, your personal motivation coach!

* For more information on R.C., check out youngliving.com!